Coaching

If you have gone to a Doctor about depression or the blues, did they ask you about your tummy? Or offer you a drug? It's almost always the latter. I'd like t...

I have several top life hacks I like to share. This one took my whole life to learn, was there all along, and is free. A year ago I described myself as a nig...

I get asked all the time how I came back from Lupus and my other autoimmune issues, and I spend a lot of my time helping friends with tweaking their health, ...